This is a not a quick fix. But, a focused 30‑day program to aid in getting back on track with your health

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Ideal for Clients Needing:

• A quick jumpstart

• A clearer direction

• Consistent accountability. 

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What's Included (4 sessions):

• Weekly 1:1, 60 minute sessions​

• Ongoing support between sessions via secure messaging

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$500

1-Hour Session

Feel confident and prepared for your next medical appointment.

You’ll Gain:

• Personalized questions to ask your provider

• Clarity around symptoms and concerns

• Confidence in advocating for your health

• Tools for more productive conversations

 

This service supports your healthcare—it doesn’t replace it.

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$100

A program to help you build momentum, establish healthy habits, and create a strong foundation.

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Ideal for Clients Needing:

• Help building consistent habits

• Accountability

• The start of meaningful change in a shorter timeframe

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What's Included (8 sessions):

• Month 1 - weekly 60 minute sessions

• Month 2 & 3 - biweekly 60 minute sessions​

• Ongoing support between sessions via secure messaging

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$1,500​​

An extended support program to reinforce habits, adjust your plan, and ensure long-term success.

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Ideal for Clients Needing:

• Help building consistent habits

• A more than a jump-start 

• Deeper transformation and ongoing accountability

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What's Included (16 sessions):​​

• Month 1 & 2- weekly 60 minute sessions

• Month  3 - 6 - biweekly 60 minute sessions

• ​Ongoing support between sessions via secure messaging

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$2,500​​